Blog

5 Tips for Running a Marathon

You don’t have to be the best athlete—or even an athlete at all for that matter—to know that in order to be successful in a race, you have to train well, putting in hours of strength training, miles of running, and maybe even sticking to a strict diet to get your body to its optimal […]
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Workout of the Day 3-13-17

MONDAY 3/13/17 – 2 OPTIONS OPTION 1 – 17.3 Athletes should warm up for a solid 10-15 min *Focus on arm mobility/flexibility, OH squats, Mob Squats/Lunges, 3D pendulums, Hip Drives, – then do a round of pull ups/and snatches as warm up Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups (scaled jumping chin […]
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Exercise Keeps the Heart Running

Exercise is essential to a healthy heart. With February being Heart Month, it’s the perfect time to talk about a few ways exercise can lower cholesterol, dramatically decrease your risk of heart attack and stroke, and increase your probability of a longer, healthier life. One of the most important topics we hear about when it […]
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Garmin FIT Promo

FIT Societe is offering new “Healthy Living FIT Packages!” We have 3 Garmin FIT Tracker Training Packages to get you movin’ and meet your fitness and wellness goals! Jump on this deal fast, as it will be offered only through October 31st! Click on the following links to go directly to Mind Body Online to […]
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