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Workout of the Day 3-13-17

MONDAY 3/13/17 – 2 OPTIONS OPTION 1 – 17.3 Athletes should warm up for a solid 10-15 min *Focus on arm mobility/flexibility, OH squats, Mob Squats/Lunges, 3D pendulums, Hip Drives, – then do a round of pull ups/and snatches as warm up Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups (scaled jumping chin […]
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