5 Tips for Running a Marathon

You don’t have to be the best athlete—or even an athlete at all for that matter—to know that in order to be successful in a race, you have to train well, putting in hours of strength training, miles of running, and maybe even sticking to a strict diet to get your body to its optimal […]
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Workout of the Day 3-13-17

MONDAY 3/13/17 – 2 OPTIONS OPTION 1 – 17.3 Athletes should warm up for a solid 10-15 min *Focus on arm mobility/flexibility, OH squats, Mob Squats/Lunges, 3D pendulums, Hip Drives, – then do a round of pull ups/and snatches as warm up Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups (scaled jumping chin […]
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Exercise Keeps the Heart Running

Exercise is essential to a healthy heart. With February being Heart Month, it’s the perfect time to talk about a few ways exercise can lower cholesterol, dramatically decrease your risk of heart attack and stroke, and increase your probability of a longer, healthier life. One of the most important topics we hear about when it […]
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